Teresa P. - Health and Weight Loss

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My name is Teresa Piscioneri.  I joined Fitness Made Clear in January 2017 when I decided to finally get into shape and do something about my medical condition.  As the saying goes, “Kill two birds with one stone”   

Having never really worked out before, I knew I needed a personal trainer who was willing to not only address my medical situation but also have the patience to teach me what to do.  Fortunately for me, I was set up with Stephen.

Stephen is wonderful - he is helpful, patient and very good at what he does. He and I not only became friends but a team.  

Stephen set me up with an exercise and weight loss program customized for my needs and we set goals each week to keep me accountable. 

He taught me how to do exercises like planks, push-ups, TRX Rows, and lunges. As I progressed, he would teach me to use different pieces of equipment. 

I wanted to learn, so I would ask him why we were doing an exercise? and he would always explain the exercise and what it was good for. 

He helped me commit to change my eating habits by cooking healthier and taught me what foods to eat and what to look for on the nutrition labels.

During our time Stephen not only listened and encouraged me but challenged me to give it my all. Now, one year later I have lost 43 pounds and lowered my cholesterol 76 points. I am at a weight and size that I haven’t seen since 1981. WHAT A FEELING! 

In my opinion, you should work out with a personal trainer like Stephen because he will help you achieve your health goals. Take your passion and make it happen! 

Stephen Griffith