Posts in Lifestyle
9 Lessons of Longevity from the Blue Zone

Following in the footsteps of the Spanish explorer Ponce de Leon and his search for the Fountain of Youth, Journalist Dan Buettner set out to find the secret to maintaining your youthfulness.

He along with his National Geographic team visited several of these blue zones to study their behaviors, actions, and culture to find the secret to their long-lasting lives.

He did not find a magical fountain or any special food that boost longevity, but he found a set of common behaviors and actions that combined may offer the true secret to longevity.

Here were the 9 lessons of the blue zones

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